You've probably heard it from a colleague or maybe you already wear one: computer glasses. But what exactly do these glasses do? And what are the real benefits? You may have heard that it is the solution for tired eyes, or that it helps with headaches and neck problems. But what is true and what is a myth?

In this blog, we dive into the facts. Find out why a computer goggles is not only a smart investment, but can also be a real game changer for anyone who spends hours in front of a screen.

Computer glasses reduce eye fatigue and dry eyes

Staring at a screen for long periods of time forces your eyes to work harder, which often leads to fatigue and dry eyes. This is because you blink less often when you focus on a screen. When working intensively at the screen, you blink up to 60% less than normal, leading to dry eyes and irritation (well).

Computer glasses help prevent these complaints. The lenses are specifically designed for the viewing distance between you and the screen, so your eyes are less likely to tire and feel less dry.

Computer glasses improve your posture at work and prevent neck problems

Many people without the right glasses tend to bend their heads forward or squint to see better. This often leads to a poor posture at work, which in turn can result in neck and back problems.

Computer glasses correct this posture. Whether you need single or progressive lenses, the right computer glasses ensure that you can stay relaxed and upright without squeezing or moving your head unnecessarily. This prevents overloading your neck and shoulders.

Hint: Do you often work at the computer for a long time? A good posture at work is essential for your health and productivity. Screen glasses can make a major contribution to this.

Computer glasses increase productivity and reduce absenteeism

Did you know that eye problems, headaches and neck pain caused by intensive screen work have a negative impact on your productivity? When your eyes get tired or your neck starts to hurt, you often work less efficiently. Errors are lurking and you are more easily distracted. This not only affects your performance, but also the overall workplace.

Research by TNO shows that 14% of absenteeism days are related to complaints due to work on the screen (source). By investing in computer glasses, employers can significantly reduce these complaints, leading to less absenteeism and higher productivity.

Good to know: Companies that invest in ergonomic solutions, such as computer glasses, often see a significant decrease in absenteeism and an increase in job satisfaction.

They are specifically designed for intensive computing

Computer glasses are not the same as regular glasses or reading glasses. Most reading glasses are optimized for short distances, while regular glasses often do not provide sufficient support for the typical viewing distances during computer work (usually between 50 and 70 centimeters). Computer glasses are specifically designed to focus at this distance, so you can see clearly without effort. This means that you don't have to take an unnatural position and can work comfortably, leading to fewer complaints and more focus.

When choosing computer glasses, it is important to pay attention to the different viewing distances and the associated lens options. Our Workforce multifocal computer glasses are specifically designed to provide optimal vision at different working distances. The glasses are divided into three types:

Nearview

Ideal for employees who mainly perform static work, such as long reading or intensive work on the screen at one workplace. Nearview lenses provide a sharp field of view up to about 1 meter away, which is perfect for tasks where you only focus on documents, your laptop, or monitor.

Midview

Designed for employees who focus not only on the screen, but also regularly on their immediate surroundings. Midview lenses provide a sharp view up to 2 meters away, which is ideal for office tasks where you also see colleagues at your desk or have meetings. For example, situations where you're working on your screen at the same time and a colleague wants to look at the other side of the table, or want to get up and still have a clear view of your immediate work environment.

Longview

Suitable for functions where you need to regularly shift your view between the screen and objects further away. Longview lenses provide clear vision up to 6 metres away. This type is ideal for open plan offices or meeting rooms, where you not only need to see your screen, but also presentations on a board or a colleague at the other end of the room. Longview is particularly useful for functions where you need to get up from time to time to view a little further away, without having to take off or adjust your glasses every time.

They have optional blue light protection

Although blue light is not the primary reason for wearing computer glasses, it can certainly offer benefits. Many computer glasses can be provided with a special coating that filters blue light. This can help reduce eye fatigue and may even improve your sleep quality.

Blue light mainly occurs in the evenings via digital screens and can interfere with the production of melatonin, which has a negative impact on your night's sleep. Computer glasses with blue light filter is therefore a smart choice for people who sit behind their screens until late at night.

FAQs

Are computer glasses necessary if I already wear regular glasses?

Yes, computer glasses are specifically designed for the distance between your eyes and the screen. Regular glasses are often not optimized for this specific viewing distance. As a result, screen glasses offer more comfort and reduce eye problems while working at the computer.

Do computer glasses help with headaches?

Yes, computer glasses can certainly help reduce headaches. Many people get headaches from staring at a screen for long periods of time without proper support for their eyes. Computer glasses provide clear vision without extra effort.

Can computer glasses reduce absenteeism?

Yes, computer glasses can contribute to a reduction in absenteeism. As mentioned earlier, 14% of absenteeism days are caused by complaints related to screen work (source). By preventing these complaints with computer glasses, employees can work more productively and reduce absenteeism.

Whether you're working from home or in the office, if you spend a lot of time in front of a monitor, computer glasses are not a luxury but a necessity. From reducing eye fatigue and neck pain to increasing productivity and comfort—the benefits of computer glasses are clear.

Do you still have doubts? Try it out for yourself and see how big the impact it can have on your daily work.